Services
yoga
align with your true nature through yoga therapy
"Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: the awakening of Spirit, our essential nature."
Joseph LePage, M.A., Integrative Yoga Therapy (U.S.A.)
Yoga therapy is a holistic approach to healing that combines the principles and practices of yoga with modern therapeutic techniques. Here are some of the benefits of yoga therapy:
- Reduces stress and anxiety: Yoga therapy helps to reduce stress and anxiety by incorporating breathing techniques and meditation. This can lead to improved mental and emotional wellbeing.
- Improves physical health: Yoga therapy can help to improve physical health by promoting flexibility, balance, strength, and circulation. It can also help to reduce pain and inflammation in the body.
- Supports mental health: Yoga therapy can help to improve mental health by reducing symptoms of depression, anxiety, and PTSD. It can also improve mood, increase self-awareness, and promote mindfulness.
- Enhances overall wellbeing: Yoga therapy can enhance overall wellbeing by promoting a sense of calm, balance, and inner peace. It can also help to improve relationships and increase feelings of connection and community.
- Supports addiction recovery: Yoga therapy can be an effective tool for supporting addiction recovery by reducing cravings, improving mood, and increasing self-awareness.
Overall, yoga therapy can be a beneficial approach for individuals seeking to improve their physical, mental, and emotional wellbeing.
Career Ambitions
Career Ambitions
Ready for the next evolution of your career? As we move through the true nature process you will become grounded in your bigger purpose! Through this process you may feel more fulfilled in different areas of life or you may be ready to make a career shift. We spend many hours of our day in our work. We will move through techniques to navigate daily stress & possibly find ways to cope with the anxiety that arises when thinking of making a change!
Workshops
Courses and Events
The workshops I offer will give you both inspiration and practical assistance to help you move forward and upwards. You'll also meet fantastic people who, like you, have decided not to coast. For an experience you'll never forget, and life lessons that will stay with you forever, choose the workshop that's best for you.